Day training

Explore programs where your dog trains during the day and returns home afterward. Choose your location to find a trainer near you.

Day training: what to look for

Browse matching businesses

Day training means a professional works directly with your dog during the day and your dog returns home afterward. Depending on the provider, sessions may take place in your home, at a training facility or during an arranged outing. The format can give a dog focused practice while reducing how much initial teaching the owner does. It works best when the program also teaches you how to use and maintain those skills.

Questions to ask before booking

  • How much individual instruction, rest and group activity does a day include?
  • When will I practice the new skills with your feedback?
  • What will progress reports tell me to do at home?
Explore the guide8 sections

What a dog day training program includes

Ask for the structure of a typical visit or attendance day. Training time, rest, toileting, transport and any group activity should be described separately. A full day at a facility does not necessarily mean many hours of instruction, and continuous training would not be an appropriate expectation. What matters is suitable practice and recovery, with care that fits your dog’s needs.

Distinguish day training from daycare with occasional enrichment. Both may be useful, but an individual training program should identify goals, who teaches them and how progress is recorded. If the dog joins playgroups, ask how those groups are selected and whether participation is optional. A dog attending to learn calm behavior may need a quieter arrangement than a busy social day.

Agree on individual dog training goals

Choose outcomes that can be observed. Instead of asking for a better-behaved dog, discuss starting a walk with a loose leash, returning from a short distance or resting on a mat while someone moves around. Ask what the dog can do now and which conditions will make the first exercises achievable. The same skill may look different in a quiet room and near a busy sidewalk.

Give the trainer a full history of relevant behavior, including fear, guarding, escape attempts and discomfort with handling. Day training is a format, not a specialist credential. A provider teaching basic manners may not be equipped to assess complex behavior concerns. Ask whether an initial owner-present consultation is necessary and when another professional’s involvement would be appropriate.

Owner lessons after professional day training

A trained response is influenced by the person, surroundings, cue and reward history. If the dog practices only with a professional, you may not immediately get the same result. Look for scheduled transfer lessons where you handle your dog, receive feedback and practice in settings that matter to you. Watching a polished demonstration is useful evidence, but it does not replace your own rehearsal.

Ask for the exact cue, reward strategy and next step to use at home. A short video and written instructions can help the whole household communicate consistently. Discuss how much practice is expected on non-training days and what to do if the behavior is less reliable. The aim is to make your daily routines easier to carry out, not to leave you dependent on the trainer’s presence.

Care, transport and progress reports

Confirm who is responsible for your dog throughout the arrangement. If pickup or transport is offered, ask about restraint, travel time, supervision and handover. At a facility, ask where the dog rests, how staff monitor comfort and what emergency contact process applies. If the trainer enters your home while you are away, agree on access and security arrangements directly.

Useful updates show more than a successful repetition. They explain what was practiced, the level of distraction, where the dog needed help and what you should do next. Ask how the provider handles a dog who is too worried or tired to train. A plan should allow adjustments rather than treating attendance as proof that learning has occurred.

Reading a day training progress update

A useful update might say that the dog practiced a short loose-leash route in a quiet location, responded with a particular reward and still needed more distance from passing dogs. That is more informative than a statement that leash training is complete. It gives the owner a manageable starting point and makes clear which challenge has not yet been addressed.

Ask the trainer to show an ordinary repetition and explain an error as well as a success. If the dog pulls when you take the leash, the handover lesson can examine your pace, cue and reward delivery. The professional may need to teach the dog how your handling differs. That is a transfer problem to work through, not evidence that you have immediately ruined the training.

Agree how the trainer will incorporate information from evenings at home. The dog may settle well at the facility but struggle with the family’s dinner routine. A short owner video or an in-home follow-up can reveal why. Day training becomes more useful when professional practice and owner observations inform the same plan.

Day-training goals for puppies and adult dogs

Puppy day training may focus on simple manners, comfortable handling, suitable socialization and rest. An adult dog may work on leash skills, recall or another agreed goal. Ask how the professional dog trainer adapts the schedule and environment rather than placing every dog in the same day camp routine. A puppy’s learning and rest needs differ from those of an experienced adult.

Clarify which obedience skills the trainer will teach and which behavior concerns require another service. A dog who pulls toward an interesting smell has a different starting point from a dog who panics around other dogs. Day training should include an assessment and a practical plan, not assume that attending more days will resolve every concern.

Training sessions, enrichment and the resting setup

Ask how the day training program alternates individual training sessions with breaks and enrichment. If a crate or kennel is used for rest, the dog needs an appropriate, comfortable arrangement. Explain any difficulty with confinement before booking. The provider should be able to describe an alternative or decide that its setup is not a good fit.

Some businesses combine play and training, while others offer focused visits without group activity. Ask what happens when your dog is not working directly with the trainer. Photos of a dog running with friends do not show whether a specific leash or settling goal is progressing. Useful reports connect the professional practice to the owner’s next step at home.

Methods and enrollment for a dog day training program

Ask dog trainers to demonstrate how they use positive reinforcement for the agreed skills. For loose-leash walking, that might mean rewarding the dog for staying near the handler in an easy area before adding distractions. For impulse control, it could mean teaching a brief wait for an everyday activity. The trainer should explain the reward, cue and starting conditions so you can continue practicing at home.

Before enrollment, confirm vaccination records, the equipment to send and how staff recognize signs of stress. A puppy working on potty training needs suitable toilet breaks and coordination with the routine at home. A day camp with many dogs may offer a different environment from private training visits. Compare that environment and the scheduled owner lessons with group classes or private lessons where you handle the dog throughout.

1,120 businesses

Home Dog Training

Rockwall, Texas

4.9/5· 1,260 Google reviews

Most people don't call because their dog can't sit. They call because the walk has become something they dread and the front door has become an event. HOME Dog…Read in fullShow less

Most people don't call because their dog can't sit. They call because the walk has become something they dread and the front door has become an event. HOME Dog Training is a small training practice in Rockwall. Charles, Laura, and Wyatt are the trainers here , the same hands on every dog, start to finish. No staff, no handoffs. We cap at seven dogs at a time and train in a home, not a facility. We build four things, in this order: Habits, Obedience, Manners, Engagement. There is a big difference between a dog obeying a command and a dog that didn't need one. Clarity, not pressure. Training that expands your dog's world instead of shrinking it. Serving the Rockwall area and North & East Dallas areas.

  • Behavior consultation
  • Canine Good Citizen preparation
  • Leash training

Deer Creek Canine Resort and Academy

Bel Air, Maryland

4.9/5· 1,005 Google reviews

Opening its doors in 2018, Deer Creek Canine Resort and Academy provides a comprehensive approach to professional dog training. Located in Bel Air, our tailored…Read in fullShow less

Opening its doors in 2018, Deer Creek Canine Resort and Academy provides a comprehensive approach to professional dog training. Located in Bel Air, our tailored programs range from fundamental puppy training and obedience to advanced behavioral modification for issues such as aggression and anxiety. Led by our dedicated head trainer, our experienced team offers a variety of training formats, including private lessons, group classes, and immersive training experiences, all designed to achieve lasting results. We are dedicated to helping you and your canine companion build a confident and harmonious relationship.

  • Behavior consultation
  • Leash training
  • Obedience training

Rob's Dogs (Dog Training)

Phoenix, Arizona

4.9/5· 923 Google reviews

At Rob's Dogs, our professional dog trainers absolutely LOVE dogs! Working with and understanding dog behavior has always been a passion of ours. We offer private dog…Read in fullShow less

At Rob's Dogs, our professional dog trainers absolutely LOVE dogs! Working with and understanding dog behavior has always been a passion of ours. We offer private dog training classes where we show you how to train and work with your dog. Or let us do all the work for you with our highly-effective, board and train program where your dog stays with us and we train them for you. When you pick them up we'll show you how to maintain the training. We are more than just another obedience school. Whether you have an adult dog or a puppy, we can also help eliminate bad behaviors, anxiety and other issues when you aren't around. The best time to train your dog was yesterday, the second best time is now! Call us and get the "ball rolling" TODAY!

  • Crate training
  • House training
  • Leash training

Noble Beast Dog Training

Denver, Colorado

4.7/5· 828 Google reviews

Noble Beast Dog Training is Denver's relationship-first dog training company and one of Denver's 110 Legacy Businesses , the only dog training company on that list.…Read in fullShow less

Noble Beast Dog Training is Denver's relationship-first dog training company and one of Denver's 110 Legacy Businesses , the only dog training company on that list. For 18 years we have helped thousands of Denver families meet training goals and live harmoniously with their dogs through positive relationship focused and humane, science-backed methods. No e-collars, prong collars, or choke chains , ever. We specialize in dog/dog socialization via our Camp B.A.R.K. & Playful Pup programs, reactivity and aggression via our Prickly Pooch courses, beginner thru advanced obedience via private in-home, group, and virtual services, and separation anxiety support. Find out why Denver dog owners have trusted Noble Beast for 18 years.

  • Behavior consultation
  • Canine Good Citizen preparation
  • House training

John K9 Dog Training, Boarding, and Daycare

Plant City, Florida

4.9/5· 826 Google reviews

John K9, located on County Line Rd between Plant City and Lakeland, provides the most effective dog training for all breeds and ages. We offer doggy daycare, private…Read in fullShow less

John K9, located on County Line Rd between Plant City and Lakeland, provides the most effective dog training for all breeds and ages. We offer doggy daycare, private and group lessons, as well as board and train programming. John K9 specializes in puppy raising, pet obedience, and family protection dogs, and we also offer lifetime follow-ups for the owners! Come check out our new pool! Now Available: dog food, dog treats, dog leashes and collars, and grooming supplies.

  • Behavior consultation
  • House training
  • Obedience training

Sit Means Sit Dog Training - Towson

Cockeysville, Maryland

5/5· 726 Google reviews

Sit Means Sit Dog Training - Towson is your premier destination for exceptional dog obedience training, puppy training classes, and comprehensive dog training…Read in fullShow less

Sit Means Sit Dog Training - Towson is your premier destination for exceptional dog obedience training, puppy training classes, and comprehensive dog training solutions in Towson, MD. Located at 10912 York Road #200, our experienced trainers are dedicated to transforming your furry friend into a well-behaved, confident companion. We tailor our proven training methods to suit every dog's unique needs, ensuring effective results and a stronger bond between you and your pet. Whether you're dealing with behavioral issues or starting with a new puppy, count on us to guide you every step of the way. Choose Sit Means Sit Dog Training - Towson for expert guidance and personalized training that guarantees success.

  • Behavior consultation
  • House training
  • Obedience training

Sit Means Sit - New Hampshire

Londonderry, New Hampshire

4.9/5· 706 Google reviews

Sit Means Sit New Hampshire provides professional dog and puppy obedience training in Manchester, Nashua, and surrounding Merrimack Valley, New Hampshire areas. A lot…Read in fullShow less

Sit Means Sit New Hampshire provides professional dog and puppy obedience training in Manchester, Nashua, and surrounding Merrimack Valley, New Hampshire areas. A lot of people have a hard time getting their dog to listen when it really counts. At SIT MEANS SIT we coach you on the easiest, most effective dog training method out there so you can be confident your dog will happily listen the first time.

  • Behavior consultation
  • Obedience training
  • Puppy training

Sit Means Sit Dog Training Detroit

Rochester Hills, Michigan

4.9/5· 692 Google reviews

Sit Means Sit Dog Training provides professional dog training services in Metro Detroit and surrounding Michigan areas. At Sit Means Sit Metro Detroit, our passion is…Read in fullShow less

Sit Means Sit Dog Training provides professional dog training services in Metro Detroit and surrounding Michigan areas. At Sit Means Sit Metro Detroit, our passion is developing the relationship between dogs and their families, allowing the most freedom and safety for the dog and the most peace of mind for the people. We train for today’s busy lifestyle. We train dogs for obedience and behavior modification. We’re proud that the majority of our new clients each year come through referrals from our clients and local veterinarians. Our goal, regardless of the program our clients choose, is to make each client feel welcome and encouraged, and to treat each dog like our own.

  • Behavior consultation
  • Canine Good Citizen preparation
  • Obedience training

Positive Pets Dog Training

Meridian, Idaho

4.9/5· 673 Google reviews

"Developing the Canine Mind, Enriching the Human Spirit.” Positive Pets Dog Training provides professional dog training services and classes in the greater Boise, ID…Read in fullShow less

"Developing the Canine Mind, Enriching the Human Spirit.” Positive Pets Dog Training provides professional dog training services and classes in the greater Boise, ID area. Lead by our experienced training staff, our training lineup includes programs to fit any dog's and/or dog owner's needs and wants. Whether you are looking for complete board and train services, one-on-one private lessons, or group training classes, we have you covered! Recommended by More Treasure Valley Veterinarians than any other dog trainer.

  • Behavior consultation
  • Crate training
  • House training

The Dog Wizard Cincinnati

West Chester Township, Ohio

4.9/5· 642 Google reviews

We’re the Dog Wizard team in Cincinnati, and we help dog owners achieve calm, reliable behavior through clear structure and hands-on training. We work with puppies…Read in fullShow less

We’re the Dog Wizard team in Cincinnati, and we help dog owners achieve calm, reliable behavior through clear structure and hands-on training. We work with puppies and adult dogs struggling with leash pulling, reactivity, anxiety, aggression, and impulse control. Many families choose our board-and-train jumpstart programs for intensive progress, then continue with private lessons, puppy programs, off-leash training, and free lifetime group classes. We also support graduates with daycare and boarding options that reinforce good habits. Clients often tell us the biggest change is confidence, finally understanding how to communicate with their dog in real-world settings like home, walks, and public places.

  • Leash training
  • Obedience training
  • Puppy training

Dream Dogs

Bermuda Dunes, California

4.9/5· 620 Google reviews

Dream Dogs provides premier dog training, doggie daycare, day training, puppy programs, obedience classes, agility classes, and private training sessions to Bermuda…Read in fullShow less

Dream Dogs provides premier dog training, doggie daycare, day training, puppy programs, obedience classes, agility classes, and private training sessions to Bermuda Dunes, CA, and the Coachella Valley.

  • Obedience training
  • Puppy training · customer-reported
  • Day training

Sit Means Sit Dog Training Frederick

Frederick, Maryland

4.9/5· 617 Google reviews

Established in 2013, Sit Means Sit Dog Training Frederick offers premier dog training in Frederick dedicated to transforming your furry companion into a well-behaved…Read in fullShow less

Established in 2013, Sit Means Sit Dog Training Frederick offers premier dog training in Frederick dedicated to transforming your furry companion into a well-behaved, obedient, and confident canine. Our team of experienced trainers utilizes positive reinforcement techniques to foster a positive learning environment for both dogs and their owners. With our comprehensive training programs, you can expect your dog to master basic obedience commands, enhance their focus and attention, and excel in various environments, including parks, pet stores, and even crowded streets.

  • Behavior consultation
  • Crate training
  • House training

KC Dawgz Dog Training Academy

Overland Park, Kansas

4.9/5· 610 Google reviews

KC Dawgz Dog Training Academy is Kansas City's premier certified dog training center. Services offered include: board and train, private training, group training…Read in fullShow less

KC Dawgz Dog Training Academy is Kansas City's premier certified dog training center. Services offered include: board and train, private training, group training classes, and in-home training. Located in Overland Park, KC Dawgz proudly serves the entire KC Metro and even out of state clients! Call us today so our expert trainers can help you and your pup take your relationship to the next level!

  • Behavior consultation
  • Canine Good Citizen preparation
  • House training

Sit Means Sit Dog Training Orlando

Longwood, Florida

4.8/5· 575 Google reviews

Sit Means Sit Orlando helps you break through behavioral barriers so your dog's bad habits no longer hold you back. We transform frustrated owners into confident…Read in fullShow less

Sit Means Sit Orlando helps you break through behavioral barriers so your dog's bad habits no longer hold you back. We transform frustrated owners into confident handlers with customized solutions for everything from puppy basics to severe aggression. If you need intensive dog training near me to finally achieve reliable off-leash control, our team delivers fast, lasting results. We tailor our programs to your exact lifestyle, whether you want a dedicated private obedience dog trainer for personalized guidance or prefer an immersive program for boarding training dogs in Orlando, FL. Proudly serving Orlando, Longwood, Lake Mary, Oviedo, and all of Central Florida. Build a stronger bond with your pup and experience true freedom today!

  • Behavior consultation
  • House training
  • Obedience training

Sit Means Sit Dog Training - Philadelphia

King of Prussia, Pennsylvania

4.8/5· 563 Google reviews

Sit Means Sit Dog Training Philadelphia offers expert-led dog and puppy training for all breeds and behavior levels across Philadelphia, Montgomery, Chester, and…Read in fullShow less

Sit Means Sit Dog Training Philadelphia offers expert-led dog and puppy training for all breeds and behavior levels across Philadelphia, Montgomery, Chester, and Bucks Counties. Whether you need basic obedience, behavior modification, service dog training, or board and train programs, our customized, science-based approach delivers real results. From puppy training classes to off-leash obedience, we help dogs become confident and well-mannered companions. Serving Philadelphia, Bala Cynwyd, Bryn Mawr, King of Prussia, Cherry Hill, and beyond. Schedule your free evaluation today!

  • Behavior consultation
  • Crate training
  • House training

Positive Pets Dog Training

Boise, Idaho

4.9/5· 559 Google reviews

"Developing the Canine Mind, Enriching the Human Spirit.” Positive Pets Dog Training provides professional dog training services and classes in the greater Boise, ID…Read in fullShow less

"Developing the Canine Mind, Enriching the Human Spirit.” Positive Pets Dog Training provides professional dog training services and classes in the greater Boise, ID area. Lead by our experienced training staff, our training lineup includes programs to fit any dog's and/or dog owner's needs and wants. Whether you are looking for complete board and train services, one-on-one private lessons, or group training classes, we have you covered! Recommended by More Treasure Valley Veterinarians than any other dog trainer.

  • Behavior consultation
  • Crate training
  • House training

Asheville Dog Academy

Mills River, North Carolina

5/5· 491 Google reviews

Asheville Dog Academy: Dog Trainers Committed To Helping You Experience the JOY of a Well-Behaved Dog. With over 20 years of experience we specialize in practical…Read in fullShow less

Asheville Dog Academy: Dog Trainers Committed To Helping You Experience the JOY of a Well-Behaved Dog. With over 20 years of experience we specialize in practical real-world on and off-leash obedience training, which includes board & trains, loose leash walking with auto-sit , home manners, sit and stay , down and stay , place, door manners , relaxation, and coming when called. We also work on modifying behavioral issues such as crate training , excessive barking , jumping on people , separation anxiety , fear issues , counter surfing , stealing food , chewing and destruction , nipping , bolting out of doors , running away , resource guarding , growling , human aggression , dog aggression , animal aggression, leash reactivity, etc.

  • Behavior consultation
  • Canine Good Citizen preparation
  • Crate training

Obedient K9 Academy

Charlotte, North Carolina

5/5· 481 Google reviews

Obedient K9 Academy is a premier Dog Trainer in Charlotte, NC, located at 1420 S Mint St Suite M in South End. If you’re searching for Dog Training Near Me, we offer…Read in fullShow less

Obedient K9 Academy is a premier Dog Trainer in Charlotte, NC, located at 1420 S Mint St Suite M in South End. If you’re searching for Dog Training Near Me, we offer customized Dog Training programs including Day Training, Board & Train, group classes, and Obedience Training for reliable on- and off-leash manners. Our Puppy Training and Puppy Training Near Me options build confidence, social skills, and great habits early. Using the proven NePoPo™ method, we help dogs become calm, polite, and obedient companions. Book your FREE Transformation Session today.

  • Behavior consultation
  • Leash training
  • Obedience training

Kim's K-9

Kentwood, Michigan

4.9/5· 475 Google reviews

With more than 30 years of business in West Michigan, Kim's K-9 is a fun and friendly center for dog boarding, training and doggie daycare. Founders Kim, expert…Read in fullShow less

With more than 30 years of business in West Michigan, Kim's K-9 is a fun and friendly center for dog boarding, training and doggie daycare. Founders Kim, expert trainer, and husband Brian Steffes opened the current Center in Kentwood, Michigan in March 1996. Lifelong residents of the Grand Rapids area and avid dog lovers, Kim and Brian have created lasting relationships with clients and their wonderful pets. Kim and Brian sold the business to their long-standing employee and friend, Martha Wiltse, in 2021. She carries on their values! The facility offers a safe and clean environment with multiple indoor and outdoor play areas, as well as flexible hours and a convenient location, just off of Broadmoor Ave. SE, near 28th St.

  • Canine Good Citizen preparation
  • Crate training
  • Leash training

At Attention Dog Training

King of Prussia, Pennsylvania

5/5· 470 Google reviews

Our Mission is simple: Keep Happy Dogs in Happy Homes! We do this through rewards-based training using the most current scientific evidence to date on how to best…Read in fullShow less

Our Mission is simple: Keep Happy Dogs in Happy Homes! We do this through rewards-based training using the most current scientific evidence to date on how to best train your dog. We believe that education is the key to success! Science + Learning = Success! To that end, our trainers have obtained the finest educations from the best dog trainer schools in the nation who teach Force-Free, Fear-Free and Pain-Free Dog Training. The goal of AADT is to provide excellence in dog training for you and your companion at a competitive price in and around King of Prussia, PA.

  • Behavior consultation
  • House training
  • Leash training

Sit Means Sit Dog Training Syracuse

Cicero, New York

4.8/5· 447 Google reviews

Sit Means Sit Syracuse specializes in off leash obedience to the Syracuse and Central New York area. We have a variety of programs including private lessons, day…Read in fullShow less

Sit Means Sit Syracuse specializes in off leash obedience to the Syracuse and Central New York area. We have a variety of programs including private lessons, day train programs, and board and train programs. We also offer group classes and agility classes. Please note we are virtual only on Mondays. Please visit us in person Tuesday-Saturday during our normal hours.

  • Behavior consultation
  • Leash training
  • Obedience training

Sit Means Sit Dog Training Cleveland & Akron

Copley, Ohio

4.8/5· 445 Google reviews

Dog Trainer in Copley, OH: Sit Means Sit Dog Training Cleveland & Akron provides structured, attention-based dog training at our premier Copley facility. Specializing…Read in fullShow less

Dog Trainer in Copley, OH: Sit Means Sit Dog Training Cleveland & Akron provides structured, attention-based dog training at our premier Copley facility. Specializing in immersive Day Training, our convenient once-weekly program delivers professional behavior modification during the day, seamlessly fitting into busy schedules with no overnight boarding required. Whether you need to correct puppy boundaries and leash pulling, or manage intense reactivity, anxiety, and severe dog or people aggression, our certified trainers establish clear communication and fair rules. Through Day Training and private lessons, we work to build focus and real-world respect across the greater Cleveland-Akron region. Contact us for a free training evaluation.

  • Behavior consultation
  • Canine Good Citizen preparation
  • Crate training

Ridgeside K9 Winchester

Winchester, Virginia

4.8/5· 435 Google reviews

Ridgeside K9 Winchester is the top-rated dog training facility in Winchester, VA, with a 5-star Google rating and over 20 years of experience training more than…Read in fullShow less

Ridgeside K9 Winchester is the top-rated dog training facility in Winchester, VA, with a 5-star Google rating and over 20 years of experience training more than 10,000 dogs. Serving the Greater Winchester area, including Frederick County, Stephens City, Front Royal, Clarke County, Jefferson County, and Charles Town, we offer expert dog training for all breeds and behaviors. Services include board and train programs, day training, doggie daycare, boarding, private lessons, group classes, puppy training, grooming, transports, and seminars. Specializing in service dogs, therapy dogs, obedience training, and behavior modification with proven real-world results. Our custom facility fosters learning and growth. Your dog's success is our mission.

  • Behavior consultation
  • Crate training
  • House training

Sit Means Sit Dog Training - Cecil County Maryland and Delaware

Elkton, Maryland

4.9/5· 432 Google reviews

Sit Means Sit Dog Training - Maryland and Delaware offers dog training services in Elkton, MD and surrounding areas. Established in February 2022, they help dog…Read in fullShow less

Sit Means Sit Dog Training - Maryland and Delaware offers dog training services in Elkton, MD and surrounding areas. Established in February 2022, they help dog owners achieve transferable obedience, allowing them to take their canine companions anywhere.

  • Behavior consultation
  • House training
  • Leash training

Frequently asked questions

More detail to help you choose and prepare.

What is the difference between day training and board and train?

In day training the dog returns home after the day’s activities. Board and train includes an overnight residential stay. Both require clear care arrangements and owner transfer, but day training offers frequent opportunities to apply the lessons in your normal routine.

Can day training replace owner practice?

It can reduce the amount of initial teaching you do, but you still need to learn the cues, reinforce appropriate behavior and follow the agreed plan. Ask how much handover coaching is included before comparing programs.

Further reading: AKC: Board and train programs and alternatives, AVSAB: Humane dog training position statement, PetSmart: class types and benefits

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